Meet Mariana

Hi, I’m Mariana Bednarek, 

I'm a Licensed Professional Counselor who is passionate about getting to know people from different walks of life. I have experience working with adults living with anxiety, depression, trauma, eating disorders, and more. I am committed to curating an empathic, non-judgmental space where you feel accepted for who you are. As an LGBTQ+ and neurodiversity-affirming therapist, I believe everyone deserves to feel safe, validated, and loved regardless of how they identify.

I believe therapy is not one-size-fits-all, and that meaningful change can come from different places. My approach is integrative, incorporating Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), along with psychodynamic and feminist perspectives. In our work together, this may look like gently exploring patterns in your thoughts and behaviors, making space for difficult emotions, understanding how past experiences have shaped you, and recognizing the impact of the systems you move through. My goal is to collaborate with you in a way that feels supportive, empowering, and aligned with your unique needs.